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Jolien van Golde Jolien van Golde

03-08-2016 11:17 AM

03-08-2016 11:17 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:52

Intervals
Row, 500 m | 1:52

Result

1 min 52 secs | Rx'd 12 secs

Result

1 min 52 secs | Rx'd 12 secs

Notes

Right after the 12 min amrap and after the 5k for time.

Notes

Right after the 12 min amrap and after the 5k for time.

Community

Community

Stats

WOD Count

506th

Level

71

Avg Power Output

183.7 (ft*lbs)/sec (-74.4)

Training Days

66 (2024)

History

8

Stats

WOD Count

506th

Level

71

Avg Power Output

183.7 (ft*lbs)/sec (-74.4)

Training Days

66 (2024)

History

8

Movement Progress

Movement Progress

Milestone 40,000

Row

35,333 Meters (+500)

History (8)

History (8)

Row 500 m TT

Row 500 m TT

Intervals : at 110%
Row, 500 m | 1:40

Intervals : at 110%
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd

Level 97 Level 97 16th WOD 16th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:52

Intervals
Row, 500 m | 1:52

Result

1 min 52 secs | Rx'd 1 min 52 secs | Rx'd 12 secs 12 secs

Level 71 Level 71 506th WOD 506th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:38

Intervals
Row, 500 m | 1:38

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd 14 secs 14 secs

Level 98 Level 98 1130th WOD 1130th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36

Intervals
Row, 500 m | 1:36

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd 2 secs 2 secs

Level 99 Level 99 1155th WOD 1155th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:39

Intervals
Row, 500 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd 3 secs 3 secs

Level 97 Level 97 1847th WOD 1847th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36.3

Intervals
Row, 500 m | 1:36.3

Result

1 min 36.3 secs | Rx'd 1 min 36.3 secs | Rx'd 2.7 secs 2.7 secs

Level 98 Level 98 2403rd WOD 2403rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:37

Intervals
Row, 500 m | 1:37

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd 0.7 secs 0.7 secs

Level 98 Level 98 3259th WOD 3259th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34

Intervals
Row, 500 m | 1:34

Result

1 min 34 secs | Rx'd 1 min 34 secs | Rx'd ⚡3 secs ⚡3 secs

Level 99 Level 99 4311th WOD 4311th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jolien van Golde. start your free trial

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