Mackenzie Leach Mackenzie Leach

03-09-2016 9:49 PM

03-09-2016 9:49 PM


Bell Bell

3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs

3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs

Result

7 mins 50 secs | Rx'd

Result

7 mins 50 secs | Rx'd

Notes

Front squats felt heavy! But pull ups were done unbroken except for last round I think I did 6,4,5

Notes

Front squats felt heavy! But pull ups were done unbroken except for last round I think I did 6,4,5

Community

Community


Stats

WOD Count

52nd

Level

98

Training Days

13 (2024)

History

1

Stats

WOD Count

52nd

Level

98

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

1,500 Reps

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 500

Pull-up

315 Reps (+45)

Milestone 400

Deadlift

349 Reps (+63)

Milestone 2,500

Squat

1,517 Reps (+27)

Milestone 100

Front Squat

68 Reps (+27)

History (1)

History (1)

0 Comments

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