btwb

Blaze Holland Blaze Holland

12-11-2015 7:53 AM

Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 21:13

Result

21 mins 13 secs | Rx'd ⚡ 47 secs

Result

21 mins 13 secs | Rx'd ⚡ 47 secs

Notes

damper at 4; tried to keep a 2:06/500m pace (which would have been 21 minutes even)

Notes

damper at 4; tried to keep a 2:06/500m pace (which would have been 21 minutes even)

Community

Stats

WOD Count

772nd

Level

Avg Power Output

125.1 (ft*lbs)/sec (+12.9)

Training Days

136 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

772nd

Level

Avg Power Output

125.1 (ft*lbs)/sec (+12.9)

Training Days

136 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row

100,000 Meters

Movement Progress

Milestone 110,000

Row

102,435 Meters (+5,000)

History (5)

Row 5 km TT

Interval
Row, 5 km | 23:51

Result

23 mins 51 secs | Rx'd 23 mins 51 secs | Rx'd

Level 44 Level 44 171st WOD 171st WOD

Row 5 km TT

Intervals
Row, 5 km | 22:00

Result

22 mins | Rx'd 22 mins | Rx'd 1 min 51 secs 1 min 51 secs

Level 77 Level 77 354th WOD 354th WOD

Row 5 km TT

Intervals
Row, 5 km | 21:13

Result

21 mins 13 secs | Rx'd 21 mins 13 secs | Rx'd ⚡47 secs ⚡47 secs

Level 88 Level 88 772nd WOD 772nd WOD

Row 5 km TT

Intervals
Row, 5 km | 21:27.3

Result

21 mins 27.3 secs | Rx'd 21 mins 27.3 secs | Rx'd 14.3 secs 14.3 secs

Level 86 Level 86 1011th WOD 1011th WOD

Row 5 km TT

Intervals
Row, 5 km | 21:57

Result

21 mins 57 secs | Rx'd 21 mins 57 secs | Rx'd 29.7 secs 29.7 secs

Level 78 Level 78 1370th WOD 1370th WOD

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