7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
March 11, 2016 11:59 PM
2 rounds + 10 Power Snatches + Bar Muscle-up | 37 reps | Rx'd
Level 34
1103rd WOD
Result
Result
2 rounds + 10 Power Snatches + Bar Muscle-up | 37 reps | Rx'dNotes
I can't kip on the bar muscle up! Goal: sting 3 consistently with a kip.
Notes
I can't kip on the bar muscle up! Goal: sting 3 consistently with a kip.
Stats
WOD Count
1103rd
Level
34
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1103rd
Level
34
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,800
Muscle-up
1,713 Reps (+7)Milestone 300
Bar Muscle-up
239 Reps (+7)Milestone 2,600
Snatch
2,537 Reps (+30)Milestone 1,250
Power Snatch
1,114 Reps (+30)History (1)
History (1)
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