Gaza Gaza

5 rounds of:
35 Kettlebell Swings, 35 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 24 in
Run, 1 mi

5 rounds of:
35 Kettlebell Swings, 35 lbs
30 Push-ups
25 Pull-ups
20 Box Jumps, 24 in
Run, 1 mi

Result

67 mins 15 secs | Rx'd

Result

67 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

423rd

Level

90

Avg Power Output

94.7 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

423rd

Level

90

Avg Power Output

94.7 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

22,875 Meters (+8,047)

Milestone 4,000

Pull-up

3,831 Reps (+125)

Milestone 3,750

Push-up

3,568 Reps (+150)

Milestone 2,750

Box Jump

2,464 Reps (+100)

Milestone 2,750

Kettlebell Swing

2,630 Reps (+175)

History (1)

History (1)

0 Comments

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