4 rounds of:
9 Deadlifts 245 lbs
8 Muscle-ups
9 Squat Cleans 155 lbs
plus a partial round of:
9 Deadlifts 245 lbs
5 Muscle-ups
0 Squat Cleans 155 lbs
4 rounds of:
9 Deadlifts 245 lbs
8 Muscle-ups
9 Squat Cleans 155 lbs
plus a partial round of:
9 Deadlifts 245 lbs
5 Muscle-ups
0 Squat Cleans 155 lbs
November 29, 2011 2:32 PM
4.542 rounds | Rx'd
Level 91
161st WOD
Result
Result
4.542 rounds | Rx'd ⚡0.69 roundsStats
WOD Count
161st
Level
91
Avg Power Output
80.9 (ft*lbs)/sec (+11.4)
Training Days
111 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
161st
Level
91
Avg Power Output
80.9 (ft*lbs)/sec (+11.4)
Training Days
111 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Ring Muscle-up
375 Reps
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
658 Reps (+36)Milestone 1,000
Deadlift
819 Reps (+45)Milestone 400
Muscle-up
382 Reps (+37)Milestone 450
Ring Muscle-up
382 Reps (+37)Milestone 5,000
Squat
3,472 Reps (+36)Milestone 450
Squat Clean
322 Reps (+36)History (2)
History (2)
