AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 18 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 18 reps
March 18, 2016 8:16 PM
183 reps | Rx'd
Level 70
654th WOD
Result
Result
183 reps | Rx'dNotes
8:08 tie break 11-11-11-11-6-5 deads 30-15-10 WB Took it easy on the row 3-3-2-2-2-1-1-1-1-1-1 hspu
Notes
8:08 tie break 11-11-11-11-6-5 deads 30-15-10 WB Took it easy on the row 3-3-2-2-2-1-1-1-1-1-1 hspu
Stats
WOD Count
654th
Level
70
Avg Power Output
≈ 82.6 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Stats
WOD Count
654th
Level
70
Avg Power Output
≈ 82.6 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
167 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,007 Reps (+55)Milestone 750
Handstand Push-up
619 Reps (+18)Milestone 1,400
Deadlift
1,258 Reps (+55)Milestone 7,500
Squat
7,125 Reps (+55)Milestone 2,500
Wall Ball
2,431 Reps (+55)History (3)
History (3)
