4 rounds of:
10 Deadlifts, 225 lbs
10 Bar Facing Burpees
8 Cleans, 135 lbs
8 Toes-to-bars
6 Snatches, 135 lbs
6 Handstand Push-ups
4 rounds of:
10 Deadlifts, 225 lbs
10 Bar Facing Burpees
8 Cleans, 135 lbs
8 Toes-to-bars
6 Snatches, 135 lbs
6 Handstand Push-ups
March 20, 2016 3:11 PM
21 mins 9 secs | Rx'd
469th WOD
Result
Result
21 mins 9 secs | Rx'dStats
WOD Count
469th
Level
-
Avg Power Output
93.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
469th
Level
-
Avg Power Output
93.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,433 Reps (+40)Milestone 6,000
Clean
5,919 Reps (+32)Milestone 1,800
Deadlift
1,628 Reps (+40)Milestone 1,050
Handstand Push-up
990 Reps (+24)Milestone 12,200
Snatch
12,103 Reps (+24)Milestone 12,000
Toes-to-Bar
11,922 Reps (+32)History (1)
History (1)
