Shawn Richmond Shawn Richmond

11-29-2011 11:51 AM

11-29-2011 11:51 AM


Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

29 mins 15 secs | Rx'd

Result

29 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

67th

Level

99

Avg Power Output

≈ 142.9 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

67th

Level

99

Avg Power Output

≈ 142.9 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

37,247 Meters (+3,200)

Milestone 1,000

Pull-up

836 Reps (+100)

Milestone 1,750

Push-up

1,700 Reps (+200)

Milestone 2,500

Air Squat

2,020 Reps (+300)

Milestone 5,000

Squat

2,814 Reps (+300)

History (1)

History (1)

0 Comments

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