Intervals : at 70%
Row, 5 km | 19:29.9
Intervals : at 70%
Row, 5 km | 19:29.9
March 20, 2016 1:59 AM
19 mins 29.9 secs | Rx'd
Level 70
448th WOD
Result
Result
19 mins 29.9 secs | Rx'd 1 min 27.3 secsNotes
splits 3.47, 3.54, 3.57, 3.55, 3.54 ave 1.56/500m @23s/m
Notes
splits 3.47, 3.54, 3.57, 3.55, 3.54 ave 1.56/500m @23s/m
Stats
WOD Count
448th
Level
70
Avg Power Output
161.2 (ft*lbs)/sec (-42.2)
Training Days
30 (2024)
History
14
Stats
WOD Count
448th
Level
70
Avg Power Output
161.2 (ft*lbs)/sec (-42.2)
Training Days
30 (2024)
History
14
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 70,000
Row
68,820 Meters (+5,000)History (14)
History (14)
