50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
March 22, 2016 8:39 PM
30 mins 44 secs | Rx'd
Level 69
292nd WOD
Result
Result
30 mins 44 secs | Rx'dNotes
F$ that hurt!!!
Notes
F$ that hurt!!!
Stats
WOD Count
292nd
Level
69
Training Days
48 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
292nd
Level
69
Training Days
48 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
65 Reps (+50)Milestone 1,250
Box Jump
861 Reps (+50)Milestone 1,000
Burpee
842 Reps (+50)Milestone 6,000
Double Under
4,511 Reps (+50)Milestone 5,000
Jump Rope
4,511 Reps (+50)Milestone 1,250
Kettlebell Swing
1,043 Reps (+50)Milestone 100
Knees-to-Elbows
95 Reps (+50)Milestone 600
Lunge
543 Reps (+50)Milestone 1,000
Pull-up
853 Reps (+50)Milestone 300
Push Press
274 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
920 Reps (+50)Milestone 5,000
Squat
3,922 Reps (+50)Milestone 1,500
Wall Ball
1,098 Reps (+50)History (4)
History (4)
