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Speed is Good Accuracy is Final Speed is Good Accuracy is Final

11-29-2011 12:21 PM

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FEAR: Baseline FEAR: Baseline

10 rounds of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Baseline

Notes

Baseline

Community

Stats

WOD Count

768th

Level

-

Work Performed

81,075 ft*lbs

Training Days

159 (2024)

History

1

Stats

WOD Count

768th

Level

-

Work Performed

81,075 ft*lbs

Training Days

159 (2024)

History

1

Movement Progress

Milestone 7,500

Pull-up

7,177 Reps (+50)

Milestone 9,750

Push-up

9,712 Reps (+100)

Milestone 8,500

Air Squat

8,222 Reps (+150)

Milestone 17,500

Squat

16,356 Reps (+150)

History (1)

FEAR: Baseline

10 rounds of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Result

Completed | Rx'd Completed | Rx'd

768th WOD 768th WOD

1 / 1

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