November 30, 2011
Workout Level
NA
Distinction: Work Capacity Complete AMRAP in 20 min of the following… : 8.25 rounds | Rx'd

8 rounds of: 10 Push Press 95 lbs 10 Pull-ups 10 Kettlebell Swings 53 lbs 100 m Sprints plus a partial round of: 10 Push Press 95 lbs 0 Pull-ups 0 Kettlebell Swings 53 lbs 100 m Sprints

Stats
  • ≈ 55.0 (ft*lbs)/sec avg power output
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