11-30-2011 6:33 PM
11-30-2011 6:33 PM
8 rounds of:
10 Push Press 95 lbs
10 Pull-ups
10 Kettlebell Swings 53 lbs
100 m Sprints
plus a partial round of:
10 Push Press 95 lbs
0 Pull-ups
0 Kettlebell Swings 53 lbs
100 m Sprints
8 rounds of:
10 Push Press 95 lbs
10 Pull-ups
10 Kettlebell Swings 53 lbs
100 m Sprints
plus a partial round of:
10 Push Press 95 lbs
0 Pull-ups
0 Kettlebell Swings 53 lbs
100 m Sprints
November 30, 2011 6:33 PM
8.25 rounds | Rx'd
770th WOD
Result
Result
8.25 rounds | Rx'dStats
WOD Count
770th
Level
-
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
770th
Level
-
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 710,000
Run
692,193 Meters (+900)Milestone 7,500
Pull-up
7,257 Reps (+80)Milestone 4,500
Kettlebell Swing
4,484 Reps (+80)Milestone 3,000
Shoulder-to-Overhead
2,983 Reps (+90)Milestone 1,700
Push Press
1,672 Reps (+90)History (1)
History (1)
