21-18-15-12-9-6-3 reps of:
Thruster, 65 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 65 lbs
Burpee (Bar Facing)
March 25, 2016 7:07 AM
18 mins 21 secs | Rx'd
Level 63
356th WOD
Result
Result
18 mins 21 secs | Rx'dNotes
18 15 12 thrusters in two sets, and the rest were unbroken. Slow and steady burpees.
Notes
18 15 12 thrusters in two sets, and the rest were unbroken. Slow and steady burpees.
Stats
WOD Count
356th
Level
63
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
356th
Level
63
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Thruster
1,000 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,003 Reps (+84)Milestone 5,000
Squat
4,375 Reps (+84)Milestone 1,250
Thruster
1,018 Reps (+84)History (1)
History (1)
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