21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
March 25, 2016 7:13 PM
20 mins 53 secs | Rx'd
Level 39
562nd WOD
Result
Result
20 mins 53 secs | Rx'd ⚡4 mins 27 secsNotes
16.5 complete! Open complete! Huge thanks to Adam, Dale and Pete for the support today. Thanks guys!
Notes
16.5 complete! Open complete! Huge thanks to Adam, Dale and Pete for the support today. Thanks guys!
Stats
WOD Count
562nd
Level
39
Avg Power Output
78.8 (ft*lbs)/sec (+16.1)
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
562nd
Level
39
Avg Power Output
78.8 (ft*lbs)/sec (+16.1)
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,894 Reps (+84)Milestone 12,500
Squat
11,582 Reps (+84)Milestone 1,750
Thruster
1,646 Reps (+84)History (2)
History (2)
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