25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
March 30, 2016 5:58 PM
13 mins 21 secs | Rx'd
Level 93
1747th WOD
Result
Result
13 mins 21 secs | Rx'd 1 min 56 secsNotes
well thats not good :(
Notes
well thats not good :(
Stats
WOD Count
1747th
Level
93
Avg Power Output
126.4 (ft*lbs)/sec (-20.2)
Training Days
43 (2024)
History
2
Stats
WOD Count
1747th
Level
93
Avg Power Output
126.4 (ft*lbs)/sec (-20.2)
Training Days
43 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
13:30
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
720 Reps (+25)Milestone 8,250
Box Jump
8,057 Reps (+50)Milestone 7,500
Clean
7,011 Reps (+20)Milestone 2,500
Dip
2,430 Reps (+25)Milestone 28,000
Double Under
26,114 Reps (+20)Milestone 27,000
Jump Rope
26,114 Reps (+20)Milestone 8,000
Kettlebell Swing
7,871 Reps (+30)Milestone 1,050
Knees-to-Elbows
1,035 Reps (+20)Milestone 2,400
Lunge
2,348 Reps (+25)Milestone 12,000
Pull-up
11,660 Reps (+20)Milestone 500
Rope Climb
473 Reps (+3)Milestone 6,000
Sit-up
5,610 Reps (+30)Milestone 27,500
Squat
25,673 Reps (+50)Milestone 2,100
Squat Clean
2,091 Reps (+20)Milestone 8,000
Wall Ball
7,721 Reps (+30)History (2)
History (2)
