10 Deadlifts 110 kg
10 Bench Press 75 kg
10 Squat Cleans 55 kg
9 Deadlifts 110 kg
9 Bench Press 75 kg
9 Squat Cleans 55 kg
8 Deadlifts 110 kg
8 Bench Press 75 kg
8 Squat Cleans 55 kg
7 Deadlifts 110 kg
7 Bench Press 75 kg
7 Squat Cleans 55 kg
6 Deadlifts 110 kg
6 Bench Press 75 kg
6 Squat Cleans 55 kg
5 Deadlifts 110 kg
5 Bench Press 75 kg
5 Squat Cleans 55 kg
4 Deadlifts 110 kg
4 Bench Press 75 kg
4 Squat Cleans 55 kg
3 Deadlifts 110 kg
3 Bench Press 75 kg
3 Squat Cleans 55 kg
2 Deadlifts 110 kg
2 Bench Press 75 kg
2 Squat Cleans 55 kg
1 Deadlift 110 kg
1 Bench Press 75 kg
1 Squat Clean 55 kg
10 Deadlifts 110 kg
10 Bench Press 75 kg
10 Squat Cleans 55 kg
9 Deadlifts 110 kg
9 Bench Press 75 kg
9 Squat Cleans 55 kg
8 Deadlifts 110 kg
8 Bench Press 75 kg
8 Squat Cleans 55 kg
7 Deadlifts 110 kg
7 Bench Press 75 kg
7 Squat Cleans 55 kg
6 Deadlifts 110 kg
6 Bench Press 75 kg
6 Squat Cleans 55 kg
5 Deadlifts 110 kg
5 Bench Press 75 kg
5 Squat Cleans 55 kg
4 Deadlifts 110 kg
4 Bench Press 75 kg
4 Squat Cleans 55 kg
3 Deadlifts 110 kg
3 Bench Press 75 kg
3 Squat Cleans 55 kg
2 Deadlifts 110 kg
2 Bench Press 75 kg
2 Squat Cleans 55 kg
1 Deadlift 110 kg
1 Bench Press 75 kg
1 Squat Clean 55 kg
December 5, 2011 3:35 PM
18 mins 12 secs | Rx'd
Level 92
428th WOD
Result
Result
18 mins 12 secs | Rx'dStats
WOD Count
428th
Level
92
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
181 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
428th
Level
92
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
181 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
29:30
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bench Press
998 Reps (+55)Milestone 1,500
Clean
1,126 Reps (+55)Milestone 2,200
Deadlift
1,938 Reps (+55)Milestone 15,000
Squat
12,653 Reps (+55)Milestone 450
Squat Clean
381 Reps (+55)History (2)
History (2)
