5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
April 1, 2016 9:16 PM
7 mins 23 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 98
503rd WOD
Result
Result
7 mins 23 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 24 secsStats
WOD Count
503rd
Level
98
Avg Power Output
180.4 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
503rd
Level
98
Avg Power Output
180.4 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
10:00
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,897 Reps (+25)Milestone 1,100
Front Squat
970 Reps (+50)Milestone 900
Jerk
860 Reps (+25)Milestone 1,500
Power Clean
1,307 Reps (+25)Milestone 4,500
Pull-up
4,264 Reps (+100)Milestone 3,000
Shoulder-to-Overhead
2,970 Reps (+25)Milestone 15,000
Squat
14,965 Reps (+50)History (2)
History (2)
