3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
April 6, 2016 3:33 PM
27 mins 14 secs | (6 mins 38 secs), (8 mins 45 secs), and (11 mins 51 secs) | Rx'd
Level 86
1167th WOD
Result
Result
27 mins 14 secs | (6 mins 38 secs), (8 mins 45 secs), and (11 mins 51 secs) | Rx'dStats
WOD Count
1167th
Level
86
Avg Power Output
118.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1167th
Level
86
Avg Power Output
118.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,700 Reps
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Push-up
2,250 Reps
Milestone Reached
Sit-up
3,000 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,132 Reps (+18)Milestone 1,900
Front Squat
1,701 Reps (+15)Milestone 2,700
Jerk
2,615 Reps (+12)Milestone 1,750
Power Clean
1,639 Reps (+18)Milestone 4,500
Pull-up
4,067 Reps (+120)Milestone 2,750
Push-up
2,354 Reps (+150)Milestone 3,500
Shoulder-to-Overhead
3,488 Reps (+12)Milestone 3,500
Sit-up
3,087 Reps (+180)Milestone 17,500
Squat
16,228 Reps (+15)History (1)
History (1)
