Ben Johnson Ben Johnson

04-06-2016 6:11 PM

04-06-2016 6:11 PM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

16 mins 45 secs | Rx'd

Result

16 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

33rd

Level

97

Avg Power Output

132.1 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

33rd

Level

97

Avg Power Output

132.1 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 250

Burpee

232 Reps (+30)

Milestone 250

Clean

156 Reps (+25)

Milestone 400

Deadlift

206 Reps (+30)

Milestone 60

Muscle-up

47 Reps (+20)

Milestone 250

Pull-up

195 Reps (+25)

Milestone 40

Ring Muscle-up

20 Reps (+20)

Milestone 750

Squat

317 Reps (+20)

Milestone 150

Thruster

104 Reps (+20)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Johnson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Johnson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Johnson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Johnson. start your free trial