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Karen Ros Sæmundardottir Karen Ros Sæmundardottir

04-05-2016 8:22 PM

04-05-2016 8:22 PM

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Lifting: Weighted Strict Pull-ups and Weighted Strict Ring Dips Lifting: Weighted Strict Pull-ups and Weighted Strict Ring Dips

Sets
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg

Sets
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg

Result

300 kg | 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, and 5 kg | Rx'd

Result

300 kg | 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, and 5 kg | Rx'd

Community

Community

Stats

WOD Count

823rd

Level

85

Training Days

70 (2024)

History

6

Stats

WOD Count

823rd

Level

85

Training Days

70 (2024)

History

6

Achievements

Achievements

Milestone Reached

Dip

500 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,137 Reps (+30)

Milestone 600

Dip

521 Reps (+30)

History (6)

History (6)

Lifting: Weighted Strict Pull-ups and Weighted Strict Ring Dips

Lifting: Weighted Strict Pull-ups and Weighted Strict Ring Dips

Sets
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg

Sets
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Pull-ups | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg
5 Weighted Strict Ring Dips | 5 kg

Result

300 kg | 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, and 5 kg | Rx'd 300 kg | 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, 5 kg, and 5 kg | Rx'd

Level 85 Level 85 823rd WOD 823rd WOD

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