btwb

Katie Klug Katie Klug

04-11-2016 5:39 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 75 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

14 rounds + 10 Push Press + 10 Kettlebell Swings + Box Jump | 441 reps | Rx'd ⚡ 1.133 rounds

Result

14 rounds + 10 Push Press + 10 Kettlebell Swings + Box Jump | 441 reps | Rx'd ⚡ 1.133 rounds

Community

Stats

WOD Count

356th

Level

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

356th

Level

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Kettlebell Swing

2,250 Reps

Movement Progress

Milestone 3,250

Box Jump

3,113 Reps (+141)

Milestone 2,500

Kettlebell Swing

2,340 Reps (+150)

Milestone 2,250

Shoulder-to-Overhead

2,236 Reps (+150)

Milestone 1,500

Push Press

1,496 Reps (+150)

History (4)

Jack

20:00 AMRAP:
10 Push Press, 75 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

12 rounds + 10 Push Press + 3 Kettlebell Swings | 373 reps | Rx'd 12 rounds + 10 Push Press + 3 Kettlebell Swings | 373 reps | Rx'd

Level 96 Level 96 215th WOD 215th WOD

Jack

20:00 AMRAP:
10 Push Press, 75 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

13 rounds + 10 Push Press + 7 Kettlebell Swings | 407 reps | Rx'd 13 rounds + 10 Push Press + 7 Kettlebell Swings | 407 reps | Rx'd 1.134 rounds 1.134 rounds

Level 98 Level 98 283rd WOD 283rd WOD

Jack

20:00 AMRAP:
10 Push Press, 75 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

14 rounds + 10 Push Press + 10 Kettlebell Swings + Box Jump | 441 reps | Rx'd 14 rounds + 10 Push Press + 10 Kettlebell Swings + Box Jump | 441 reps | Rx'd ⚡1.133 rounds ⚡1.133 rounds

Level 98 Level 98 356th WOD 356th WOD

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