Cristal Jones Cristal Jones

04-11-2016 9:30 PM

04-11-2016 9:30 PM


"Death By" - Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 12 rounds + 12 reps

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 12 rounds + 12 reps

Result

12 + (12 Pull-ups) | Rx'd

Result

12 + (12 Pull-ups) | Rx'd

Community

Community


Stats

WOD Count

345th

Level

83

Avg Power Output

22.2 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

345th

Level

83

Avg Power Output

22.2 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

10 rounds

Milestone Reached

Pull-up

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,073 Reps (+90)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristal Jones. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristal Jones. start your free trial