Nicholas Rahal Nicholas Rahal

04-10-2016 2:58 AM

04-10-2016 2:58 AM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

22 mins 20 secs | Rx'd

Result

22 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

1707th

Level

88

Avg Power Output

80.1 (ft*lbs)/sec

Training Days

73 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1707th

Level

88

Avg Power Output

80.1 (ft*lbs)/sec

Training Days

73 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,000

Burpee

6,920 Reps (+30)

Milestone 6,000

Clean

5,929 Reps (+25)

Milestone 5,400

Deadlift

5,345 Reps (+30)

Milestone 2,100

Muscle-up

2,094 Reps (+20)

Milestone 12,500

Pull-up

12,425 Reps (+25)

Milestone 1,575

Ring Muscle-up

1,524 Reps (+20)

Milestone 27,500

Squat

27,036 Reps (+20)

Milestone 4,750

Thruster

4,654 Reps (+20)

History (2)

History (2)

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