Every 1 min for 10 mins, alternating between:
12 Pistols
8 Supine Ring Rows
Every 1 min for 10 mins, alternating between:
12 Pistols
8 Supine Ring Rows
April 12, 2016 8:32 PM
Completed | Rx'd
79th WOD
Result
Result
Completed | Rx'dStats
WOD Count
79th
Level
-
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
79th
Level
-
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 50
Ring Row
40 Reps (+40)Milestone 250
Pistol
188 Reps (+60)History (1)
History (1)
