Heather Ross Heather Ross

04-14-2016 10:29 AM

04-14-2016 10:29 AM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 205 lbs
6 Burpees
5 Cleans, 155 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 105 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 205 lbs
6 Burpees
5 Cleans, 155 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 105 lbs
4 Muscle-ups

Result

35 mins 58 secs | Rx'd

Result

35 mins 58 secs | Rx'd

Notes

This killed me. I felt completely out of shape and de-conditioned

Notes

This killed me. I felt completely out of shape and de-conditioned

Community

Community


Stats

WOD Count

1942nd

Level

86

Avg Power Output

37.6 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

1942nd

Level

86

Avg Power Output

37.6 (ft*lbs)/sec

Training Days

73 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

1,650 Reps

Milestone Reached

Elite

175 lbs

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,252 Reps (+30)

Milestone 7,500

Clean

7,305 Reps (+25)

Milestone 3,400

Deadlift

3,325 Reps (+30)

Milestone 2,000

Muscle-up

1,982 Reps (+20)

Milestone 9,000

Pull-up

8,983 Reps (+25)

Milestone 1,725

Ring Muscle-up

1,654 Reps (+20)

Milestone 27,500

Squat

25,991 Reps (+20)

Milestone 4,250

Thruster

4,091 Reps (+20)

History (1)

History (1)

0 Comments

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