Sung Kong Sung Kong

12-15-2011 11:24 PM

12-15-2011 11:24 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

Result

13 mins 37 secs | Rx'd

Result

13 mins 37 secs | Rx'd

Community

Community


Stats

WOD Count

321st

Level

98

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

321st

Level

98

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

105 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

16:00

Milestone Reached

Handstand Push-up

1,650 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,749 Reps (+240)

Milestone 6,000

Double Under

4,449 Reps (+240)

Milestone 9,500

Pull-up

9,123 Reps (+120)

Milestone 1,800

Handstand Push-up

1,677 Reps (+30)

Milestone 2,600

Deadlift

2,521 Reps (+60)

History (1)

History (1)

0 Comments

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