Every 1:30 for 10:30:
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 90 lbs
Every 1:30 for 10:30:
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 85 lbs
3 Bench Press, 75% 1RM | 90 lbs
April 15, 2016 3:12 AM
Completed | Rx'd
128th WOD
Result
Result
Completed | Rx'dStats
WOD Count
128th
Level
-
Avg Power Output
5.3 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
128th
Level
-
Avg Power Output
5.3 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 100
Bench Press
78 Reps (+21)History (1)
History (1)
