Sets
5 Front Squats, 70% 1RM | 105 lbs
3 Front Squats, 75% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 125 lbs
5 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 80% 1RM | 125 lbs
2 Front Squats, 85% 1RM | 132 lbs
Sets
5 Front Squats, 70% 1RM | 105 lbs
3 Front Squats, 75% 1RM | 115 lbs
2 Front Squats, 80% 1RM | 125 lbs
5 Front Squats, 75% 1RM | 115 lbs
3 Front Squats, 80% 1RM | 125 lbs
2 Front Squats, 85% 1RM | 132 lbs
April 16, 2016 1:58 AM
Completed | 105 lbs, 115 lbs, 125 lbs, 115 lbs, 125 lbs, and 132 lbs | Rx'd
772nd WOD
Result
Result
Completed | 105 lbs, 115 lbs, 125 lbs, 115 lbs, 125 lbs, and 132 lbs | Rx'dNotes
Continuing to focus on screw heels in and depth.
Notes
Continuing to focus on screw heels in and depth.
Stats
WOD Count
772nd
Level
-
Work Performed
6,932 ft*lbs
Training Days
67 (2024)
History
1
Stats
WOD Count
772nd
Level
-
Work Performed
6,932 ft*lbs
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,499 Reps (+20)Milestone 1,100
Front Squat
956 Reps (+20)History (1)
History (1)
