Jimmy Mackey Jimmy Mackey

04-06-2016 6:38 PM

04-06-2016 6:38 PM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

18 mins 32 secs | Rx'd

Result

18 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

15th

Level

95

Avg Power Output

106.6 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

15th

Level

95

Avg Power Output

106.6 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Elite

300 lbs

Milestone Reached

Phenom

225 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 500

Burpee

286 Reps (+30)

Milestone 250

Clean

56 Reps (+25)

Milestone 200

Deadlift

61 Reps (+30)

Milestone 30

Muscle-up

20 Reps (+20)

Milestone 250

Pull-up

115 Reps (+25)

Milestone 40

Ring Muscle-up

20 Reps (+20)

Milestone 750

Squat

167 Reps (+20)

Milestone 150

Thruster

104 Reps (+20)

History (1)

History (1)

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