Julie Johnston Julie Johnston

04-16-2016 1:51 AM

04-16-2016 1:51 AM


Roy Roy

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

Result

19 mins 52 secs | Rx'd

Result

19 mins 52 secs | Rx'd

Notes

Sore throat the last few days, thought I was still feeling good until this workout...never did less than 5 reps at a time but had a very difficult time on what should have been a really good WOD for me

Notes

Sore throat the last few days, thought I was still feeling good until this workout...never did less than 5 reps at a time but had a very difficult time on what should have been a really good WOD for me

Community

Community


Stats

WOD Count

97th

Level

94

Avg Power Output

81.9 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

97th

Level

94

Avg Power Output

81.9 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Deadlift

200 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

657 Reps (+125)

Milestone 500

Box Jump

280 Reps (+100)

Milestone 400

Deadlift

267 Reps (+75)

History (1)

History (1)

0 Comments

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