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Erin Boensch Erin Boensch

04-20-2016 1:17 PM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

25.963 rounds | Rx'd ⚡ 1.352 rounds

Result

25.963 rounds | Rx'd ⚡ 1.352 rounds

Community

Stats

WOD Count

523rd

Level

Avg Power Output

160.2 (ft*lbs)/sec (+8.4)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

523rd

Level

Avg Power Output

160.2 (ft*lbs)/sec (+8.4)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18 rounds

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 5,750

Push-up

5,556 Reps (+156)

Milestone 4,500

Air Squat

4,215 Reps (+227)

Milestone 4,500

Clean

3,842 Reps (+80)

Milestone 2,250

Power Clean

2,153 Reps (+80)

Milestone 15,000

Squat

13,202 Reps (+227)

History (3)

The Chief

5 rounds of:
3 Power Cleans 95 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

396 reps | 99, 81, 72, 72, and 72 reps | Rx'd 396 reps | 99, 81, 72, 72, and 72 reps | Rx'd

248th WOD 248th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

24.611 rounds | Rx'd 24.611 rounds | Rx'd

Level 91 Level 91 498th WOD 498th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

25.963 rounds | Rx'd 25.963 rounds | Rx'd ⚡1.352 rounds ⚡1.352 rounds

Level 94 Level 94 523rd WOD 523rd WOD

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