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Lacie Brost Lacie Brost

04-20-2016 1:37 AM

Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 95 lbs
21 Air Squats
Run (Weighted), 35 lbs, 400 m

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats + 200 m | Rx'd

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats + 200 m | Rx'd

Notes

35lb kettle bell

Notes

35lb kettle bell

Community

Stats

WOD Count

468th

Level

Training Days

68 (2024)

History

Stats

WOD Count

468th

Level

Training Days

68 (2024)

History

Achievements

Milestone Reached

Pull-up

2,500 Reps

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 70,000

Run

56,079 Meters (+1,400)

Milestone 3,000

Pull-up

2,510 Reps (+36)

Milestone 2,000

Air Squat

1,772 Reps (+84)

Milestone 2,250

Clean

2,082 Reps (+60)

Milestone 1,250

Power Clean

1,110 Reps (+60)

Milestone 10,000

Squat

7,520 Reps (+84)

History (1)

Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 95 lbs
21 Air Squats
Run (Weighted), 35 lbs, 400 m

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats + 200 m | Rx'd 3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats + 200 m | Rx'd

Level 93 Level 93 468th WOD 468th WOD

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