Sarah Creekmore Sarah Creekmore

04-22-2016 6:20 AM

04-22-2016 6:20 AM


Ralph Ralph

6 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

6 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

29 mins 59 secs | Rx'd

Result

29 mins 59 secs | Rx'd

Community

Community


Stats

WOD Count

401st

Level

81

Avg Power Output

126.1 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

401st

Level

81

Avg Power Output

126.1 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 90,000

Run

84,351 Meters (+3,600)

Milestone 2,500

Burpee

2,100 Reps (+96)

Milestone 150

Rope Climb

134 Reps (+18)

Milestone 1,400

Deadlift

1,320 Reps (+48)

History (1)

History (1)

0 Comments

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