April 25, 2016

Had to modify bc of back. It's this kind of WOD that makes it really difficult to listen to my body and modify. I feel I really could have killed this if I were to try it Rx. Next time. Still happy with how hard I went.

Workout Level
NA
Helen : 8 mins 23 secs | Not Rx'd 1 min 30 secs | Not Rx'd

3 rounds of: Run, 400 m 21 Kettlebell Walking Lunges, 26 lbs 12 Pull-ups

Stats
  • ≈ 88.8 (ft*lbs)/sec avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2015-03-30
93
2015-05-19
53
Milestone
NA
Current
Previous Results

Below are your previous Helen results.

  • Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, March 30, 2015 ()
  • Oh yeah! Oh yeah! Gotta PR! Oh Yeah!!! Best girls time in the gym by 1 second! Oh yeah! Woot! Woot!
    Level
    93
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Tuesday, May 19, 2015 ()
  • Get faster!
    Level
    94
    Helen : 9 mins 39 secs | Rx'd 1 min 16 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Saturday, September 2, 2017 ()  
Comments

You need more results before we can create this chart.