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Lance Kellow Lance Kellow

12-21-2011 7:53 AM

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21-15-9: Cleans and GHD Sit-ups 21-15-9: Cleans and GHD Sit-ups

21 Cleans 135 lbs
21 GHD Sit-ups
15 Cleans 135 lbs
15 GHD Sit-ups
9 Cleans 135 lbs
9 GHD Sit-ups

Result

3 mins 56 secs | Rx'd

Result

3 mins 56 secs | Rx'd

Community

Stats

WOD Count

2nd

Level

98

Training Days

2 (2024)

History

1

Stats

WOD Count

2nd

Level

98

Training Days

2 (2024)

History

1

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 300

Sit-up

45 Reps (+45)

Milestone 250

Clean

45 Reps (+45)

History (1)

21-15-9: Cleans and GHD Sit-ups

21 Cleans 135 lbs
21 GHD Sit-ups
15 Cleans 135 lbs
15 GHD Sit-ups
9 Cleans 135 lbs
9 GHD Sit-ups

Result

3 mins 56 secs | Rx'd 3 mins 56 secs | Rx'd

Level 98 Level 98 2nd WOD 2nd WOD

1 / 1

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