3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
April 27, 2016 1:27 PM
242 reps | 89, 80, and 73 reps | Rx'd
Level 65
355th WOD
Result
Result
242 reps | 89, 80, and 73 reps | Rx'd ⚡ 22 repsStats
WOD Count
355th
Level
65
Avg Power Output
89.4 (ft*lbs)/sec (-1.3)
Training Days
57 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
355th
Level
65
Avg Power Output
89.4 (ft*lbs)/sec (-1.3)
Training Days
57 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,410 Reps (+38)Milestone 1,250
Box Jump
1,185 Reps (+53)Milestone 7,500
Squat
6,691 Reps (+50)Milestone 2,500
Wall Ball
2,071 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,204 Reps (+49)Milestone 500
Push Press
396 Reps (+49)Milestone 550
Sumo Deadlift High Pull
463 Reps (+52)History (4)
History (4)
