3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Rest 1 min
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous Fight Gone Bad results.
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