3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
April 27, 2016 10:51 PM
254 reps | 100, 80, and 74 reps | Rx'd
Level 71
173rd WOD
Result
Result
254 reps | 100, 80, and 74 reps | Rx'd ⚡14 repsNotes
Beat my last score. Yes!
Notes
Beat my last score. Yes!
Stats
WOD Count
173rd
Level
71
Avg Power Output
≈ 53.7 (ft*lbs)/sec (+53.7)
Training Days
53 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
173rd
Level
71
Avg Power Output
≈ 53.7 (ft*lbs)/sec (+53.7)
Training Days
53 (2024)
History
8
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
295 Reps (+38)Milestone 500
Box Jump
415 Reps (+51)Milestone 2,500
Squat
2,203 Reps (+60)Milestone 500
Wall Ball
486 Reps (+60)Milestone 500
Shoulder-to-Overhead
471 Reps (+54)Milestone 300
Push Press
187 Reps (+54)Milestone 250
Sumo Deadlift High Pull
248 Reps (+51)History (8)
History (8)
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