3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
297 reps | 110, 96, and 91 reps | Rx'd 13 repsNotes
300 you are mine next time!
Notes
300 you are mine next time!
Stats
WOD Count
654th
Level
68
Avg Power Output
≈ 92.8 (ft*lbs)/sec (+92.8)
Training Days
81 (2024)
History
9
Stats
WOD Count
654th
Level
68
Avg Power Output
≈ 92.8 (ft*lbs)/sec (+92.8)
Training Days
81 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,890 Reps (+45)Milestone 3,250
Box Jump
2,820 Reps (+51)Milestone 12,500
Squat
10,075 Reps (+65)Milestone 3,500
Wall Ball
3,248 Reps (+65)Milestone 2,000
Shoulder-to-Overhead
1,946 Reps (+80)Milestone 500
Push Press
454 Reps (+80)Milestone 750
Sumo Deadlift High Pull
681 Reps (+56)History (9)
History (9)