btwb

Kiki Gonzalez Kiki Gonzalez

05-02-2016 4:15 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 27 secs | Rx'd ⚡ 3 mins 53 secs

Result

8 mins 27 secs | Rx'd ⚡ 3 mins 53 secs

Notes

Cleans felt pretty light. Ring dips git tougher as I got aling, but I was expecting it. All in all I'm happy.

Notes

Cleans felt pretty light. Ring dips git tougher as I got aling, but I was expecting it. All in all I'm happy.

Community

Stats

WOD Count

332nd

Level

Avg Power Output

72.5 (ft*lbs)/sec (+22.8)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

332nd

Level

Avg Power Output

72.5 (ft*lbs)/sec (+22.8)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Dip

700 Reps

Movement Progress

Milestone 800

Dip

711 Reps (+45)

Milestone 2,250

Clean

1,860 Reps (+45)

History (4)

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd

Level 86 Level 86 190th WOD 190th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd ⚡3 mins 53 secs ⚡3 mins 53 secs

Level 93 Level 93 332nd WOD 332nd WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd 45 secs 45 secs

Level 91 Level 91 394th WOD 394th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 86 Level 86 518th WOD 518th WOD

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