Run, 600 m
30 Toes-to-bars
20 Power Cleans, 135 lbs
7 Muscle-ups
Rest 3 mins
Run, 400 m
20 Toes-to-bars, 135 lbs
5 Muscle-ups
Rest 3 mins
Run, 200 m
10 Power Cleans, 135 lbs
3 Muscle-ups
Run, 600 m
30 Toes-to-bars
20 Power Cleans, 135 lbs
7 Muscle-ups
Rest 3 mins
Run, 400 m
20 Toes-to-bars, 135 lbs
5 Muscle-ups
Rest 3 mins
Run, 200 m
10 Power Cleans, 135 lbs
3 Muscle-ups
May 5, 2016 11:04 PM
20 mins 8 secs | Rx'd
476th WOD
Result
Result
20 mins 8 secs | Rx'dStats
WOD Count
476th
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
476th
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
12,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,069 Reps (+30)Milestone 600
Muscle-up
531 Reps (+15)Milestone 4,750
Power Clean
4,661 Reps (+30)Milestone 525
Ring Muscle-up
492 Reps (+15)Milestone 250,000
Run
245,811 Meters (+1,200)Milestone 12,500
Toes-to-Bar
12,002 Reps (+50)History (1)
History (1)
