3 rounds of:
Deadlift, 225 lbs
15 Bar Facing Burpees
Run, 200 m
3 rounds of:
Deadlift, 225 lbs
15 Bar Facing Burpees
Run, 200 m
May 5, 2016 5:05 PM
7 mins 19 secs | Rx'd
477th WOD
Result
Result
7 mins 19 secs | Rx'dStats
WOD Count
477th
Level
-
Avg Power Output
112.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
477th
Level
-
Avg Power Output
112.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
246,411 Meters (+600)Milestone 5,000
Burpee
4,582 Reps (+45)Milestone 1,800
Deadlift
1,628 Reps (+0)History (1)
History (1)
