Zack Strange Zack Strange

05-04-2016 11:07 PM

05-04-2016 11:07 PM


FT: Medicine Ball Cleans and Bench Press FT: Medicine Ball Cleans and Bench Press

42 Medicine Ball Cleans, 20 lbs
21 Bench Press, 1x bodyweight | 200 lbs
30 Medicine Ball Cleans, 20 lbs
15 Bench Press, 1x bodyweight | 200 lbs
18 Medicine Ball Cleans, 20 lbs
9 Bench Press, 1x bodyweight | 200 lbs

42 Medicine Ball Cleans, 20 lbs
21 Bench Press, 1x bodyweight | 200 lbs
30 Medicine Ball Cleans, 20 lbs
15 Bench Press, 1x bodyweight | 200 lbs
18 Medicine Ball Cleans, 20 lbs
9 Bench Press, 1x bodyweight | 200 lbs

Result

12 mins 9 secs | Rx'd

Result

12 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

475th

Level

82

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

475th

Level

82

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

6,000 Reps

Milestone Reached

Medicine Ball Clean

50 Reps

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,039 Reps (+90)

Milestone 100

Medicine Ball Clean

90 Reps (+90)

Milestone 100

Bench Press

99 Reps (+45)

Milestone 15,000

Squat

13,763 Reps (+90)

History (1)

History (1)

0 Comments

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