20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
April 29, 2016 11:19 PM
5 mins 55 secs | Rx'd
Level 95
474th WOD
Result
Result
5 mins 55 secs | Rx'dStats
WOD Count
474th
Level
95
Avg Power Output
129.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
474th
Level
95
Avg Power Output
129.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Front Squat
795 Reps (+20)Milestone 1,100
Jerk
992 Reps (+20)Milestone 1,100
Overhead Squat
1,055 Reps (+20)Milestone 2,500
Shoulder-to-Overhead
2,307 Reps (+20)Milestone 15,000
Squat
13,673 Reps (+60)Milestone 450
Sumo Deadlift High Pull
410 Reps (+20)Milestone 2,250
Thruster
2,027 Reps (+20)History (1)
History (1)
