8 rounds of:
10 Pull-ups
5 Dumbbell Deadlifts 70 lbs
8 Push Press 95 lbs
plus a partial round of:
4 Pull-ups
0 Dumbbell Deadlifts 75 lbs
0 Push Press 95 lbs
8 rounds of:
10 Pull-ups
5 Dumbbell Deadlifts 70 lbs
8 Push Press 95 lbs
plus a partial round of:
4 Pull-ups
0 Dumbbell Deadlifts 75 lbs
0 Push Press 95 lbs
December 30, 2011 4:09 PM
8.133 rounds | Rx'd
Level 86
461st WOD
Result
Result
8.133 rounds | Rx'dNotes
Not sure what the RXd DL was for girls so I just went ahead and did 2- 2 pood DLs (2pood = ~70lbs). Assumed RXd on push press was 95lbs.
Notes
Not sure what the RXd DL was for girls so I just went ahead and did 2- 2 pood DLs (2pood = ~70lbs). Assumed RXd on push press was 95lbs.
Stats
WOD Count
461st
Level
86
Avg Power Output
35.7 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
461st
Level
86
Avg Power Output
35.7 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,749 Reps (+84)Milestone 2,200
Deadlift
1,827 Reps (+40)Milestone 2,750
Shoulder-to-Overhead
2,562 Reps (+64)Milestone 1,700
Push Press
1,619 Reps (+64)History (1)
History (1)
