December 30, 2011

Not sure what the RXd DL was for girls so I just went ahead and did 2- 2 pood DLs (2pood = ~70lbs). Assumed RXd on push press was 95lbs.

Workout Level
88

8 rounds of: 10 Pull-ups 5 Dumbbell Deadlifts 70 lbs 8 Push Press 95 lbs plus a partial round of: 4 Pull-ups 0 Dumbbell Deadlifts 75 lbs 0 Push Press 95 lbs

Stats
  • 35.7 (ft*lbs)/sec avg power output
  • Level 88 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
89
Milestone
88
Current
Previous Results

You don't have any previous results for Ricky.

Comments

You need more results before we can create this chart.


  • Natalie Cox
    December 30, 2011
    Not sure what the RXd DL was for girls so I just went ahead and did 2- 2 pood DLs (2pood = ~70lbs). Assumed RXd on push press was 95lbs.
    8 rounds of: 10 Pull-ups 5 Dumbbell Deadlifts 70 lbs 8 Push Press 95 lbs plus a partial round of: 4 Pull-ups 0 Dumbbell Deadlifts 75 lbs 0 Push Press 95 lbs