Casey Bills Casey Bills

12-30-2011 9:49 PM

12-30-2011 9:49 PM


Kelly Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

28 mins 2 secs | Rx'd

Result

28 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

11th

Level

83

Avg Power Output

≈ 78.8 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

11th

Level

83

Avg Power Output

≈ 78.8 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

33:00

Movement Progress

Movement Progress

Milestone 10,000

Run

4,000 Meters (+2,000)

Milestone 250

Box Jump

152 Reps (+150)

Milestone 750

Squat

247 Reps (+150)

Milestone 300

Wall Ball

150 Reps (+150)

History (1)

History (1)

0 Comments

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