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Taryn Raterink Taryn Raterink

01-02-2012 5:52 PM

01-02-2012 5:52 PM

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Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

56 mins 30 secs | Not Rx'd 3 mins 9 secs

Result

56 mins 30 secs | Not Rx'd 3 mins 9 secs

Notes

Not a PR to start off the year. Skinny black and purple bands. First mile was 9:30, second mile was much longer!! Thanks for the push at the end Bob!!!! RIP Murph.

Notes

Not a PR to start off the year. Skinny black and purple bands. First mile was 9:30, second mile was much longer!! Thanks for the push at the end Bob!!!! RIP Murph.

Community

Community

Stats

WOD Count

229th

Level

-

Training Days

1 (2024)

History

7

Stats

WOD Count

229th

Level

-

Training Days

1 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

95,305 Meters (+3,200)

Milestone 2,500

Pull-up

2,003 Reps (+100)

Milestone 3,750

Push-up

3,640 Reps (+200)

Milestone 3,500

Air Squat

3,394 Reps (+300)

Milestone 7,500

Squat

7,417 Reps (+300)

History (7)

History (7)

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

53 mins 21 secs | Not Rx'd 53 mins 21 secs | Not Rx'd

70th WOD 70th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

56 mins 30 secs | Not Rx'd 56 mins 30 secs | Not Rx'd 3 mins 9 secs 3 mins 9 secs

229th WOD 229th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 14 secs | Rx'd 58 mins 14 secs | Rx'd 1 min 44 secs | Rx'd 1 min 44 secs | Rx'd

Level 70 Level 70 613th WOD 613th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 29 secs | Not Rx'd 35 mins 29 secs | Not Rx'd 53 secs 53 secs

1033rd WOD 1033rd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

31 mins 59 secs | Not Rx'd 31 mins 59 secs | Not Rx'd 3 mins 30 secs 3 mins 30 secs

1202nd WOD 1202nd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 21 secs | Rx'd 35 mins 21 secs | Rx'd ⚡3 mins 22 secs | Rx'd ⚡3 mins 22 secs | Rx'd

Level 98 Level 98 1331st WOD 1331st WOD

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