Zack Strange Zack Strange

05-09-2016 8:13 AM

05-09-2016 8:13 AM

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Squat Snatch : 5x1 at 90% 1RM Squat Snatch : 5x1 at 90% 1RM

Sets
1 Squat Snatch, 90% 1RM | 175 lbs
1 Squat Snatch, 90% 1RM | 175 lbs
1 Squat Snatch, 90% 1RM | 175 lbs
1 Squat Snatch, 90% 1RM | 175 lbs
1 Squat Snatch, 90% 1RM | 175 lbs

Sets
1 Squat Snatch, 90% 1RM | 175 lbs
1 Squat Snatch, 90% 1RM | 175 lbs
1 Squat Snatch, 90% 1RM | 175 lbs
1 Squat Snatch, 90% 1RM | 175 lbs
1 Squat Snatch, 90% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

480th

Level

-

Work Performed

6,797 ft*lbs

Training Days

29 (2024)

History

1

Stats

WOD Count

480th

Level

-

Work Performed

6,797 ft*lbs

Training Days

29 (2024)

History

1

Movement Progress

Movement Progress

Milestone 12,200

Snatch

12,108 Reps (+5)

Milestone 250

Squat Snatch

236 Reps (+5)

Milestone 15,000

Squat

13,825 Reps (+5)

History (1)

History (1)

1 / 1
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