Lance Kellow Lance Kellow

01-03-2012 3:37 PM

01-03-2012 3:37 PM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


5 Overhead Squats | 165 lbs

Level 73


0 Overhead Squats | 185 lbs

Level NA


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


5 Overhead Squats | 165 lbs

Level 73


0 Overhead Squats | 185 lbs

Level NA


Result

1695 lbs | 135 lbs, 155 lbs, 165 lbs (2), 165 lbs, and 185 lbs (0) | Rx'd

Result

1695 lbs | 135 lbs, 155 lbs, 165 lbs (2), 165 lbs, and 185 lbs (0) | Rx'd

Community

Community


Stats

WOD Count

7th

Level

46

Training Days

2 (2024)

History

1

Overhead Squat PR

3 @ 155 lbs 💣

Overhead Squat PR

5 @ 165 lbs 💣

Stats

WOD Count

7th

Level

46

Training Days

2 (2024)

History

1

Overhead Squat PR

3 @ 155 lbs 💣

Overhead Squat PR

5 @ 165 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

57 Reps (+11)

Milestone 75

Overhead Squat

11 Reps (+11)

History (1)

History (1)

0 Comments

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