50 Row (calories)s
50 Kettlebell Swings, 53 lbs
50 Row (calories)s
50 Kettlebell Swings, 53 lbs
May 11, 2016 8:25 PM
7 mins 26 secs | Rx'd
701st WOD
Result
Result
7 mins 26 secs | Rx'dNotes
Not my jam today. Row took me about 3.5 min... And shoulders were sore so sets of 7-8 KB swings. Aaaaand this was a lot of cardio for me :/
Notes
Not my jam today. Row took me about 3.5 min... And shoulders were sore so sets of 7-8 KB swings. Aaaaand this was a lot of cardio for me :/
Stats
WOD Count
701st
Level
-
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
701st
Level
-
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,335 Reps (+50)Milestone 2,500
Kettlebell Swing
2,292 Reps (+50)History (1)
History (1)
